Body Image Boot Camp
If you do, it's time to adopt a new perspective on body-image.
You don't have to feel shame when you think about your body.
Society makes us relate our bodies to our value
You've seen the magazines and the movies. From a young age, we're molded to think there's only one perfect body type.
As a result, we buy into diet culture
How many times have you felt pressured to "build your bikini body in the winter" or try out the latest popular diet?
What if you didn’t buy into this multi-billion dollar industry that’s designed for you to fail?
Because if it worked, you wouldn't have to keep buying into it.
Body Image Boot Camp is not about changing your body, but about changing the way you feel about your body.
Maybe the problem isn't our bodies...
91%
of women are unhappy with their bodies
95%
of diets fail on purpose
This is not an exercise program...
Body Image Boot Camp connects people in a safe environment and helps them improve their relationship with their body over several days.
Sessions are currently offered virtually and in-person, retreat-style.
What to Expect
Virtual sessions are filled with the following activities and more...
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Invitations to think critically about messages we receive
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A deep dive into what creates negative body image
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Facts that help us understand the issues we see
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Facilitated discussions with thought-provoking questions
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Breakout rooms for conversations with other participants
Virtual sessions are 6 hours long with a maximum of 10 people in attendance and are hosted over a secure video call. This helps to create an intimate atmosphere and ensures everyone gets a chance to share and join the discussions.
In the future, I will offer in-person Body Image Boot Camp Retreats. Contact me to be notified when these sessions are available!
We're focused on improving the relationship between yourself and your body. From there, your path is up to you.
What You Won't Get From Body Image Boot Camp
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Pressured
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Judged
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Shamed
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Upsold
Upcoming Sessions
Virtual Sessions
$100* for a 6-hour session
*for a limited time
Retreat Sessions
Embodiment Retreat with Sure Foot Yoga
May 10-12, 2024
Highlands East, ON
Set in a private, luxurious, lakefront log cottage, you can expect vulnerable and eye-opening group conversations regarding embodiment and what it means to be a body and have a body.
An opportunity for 1:1 coaching, therapeutic arts and massage.
Somatic movement practices and restorative yoga. Downtime in a luxurious cottage- polar plunge followed by the sauna or hot tub. Go for a nature walk, enjoy the sunset over the lake. Sit by the fireplace and read a book or partake in discussion.
*Single occupancy rooms available
Payment due on date services are rendered. Sliding Scale or payment plans may be considered upon individual circumstance.
Finances shouldn't be a barrier- message me and we will figure it out!