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Embodiment Retreat

newleafcoachingcou

Updated: May 7, 2024

A sneak peak of the weekend schedule!


May 10-12 | Embodiment Retreat


Haliburton, Ontario.



FRIDAY, May 10


After 12pm - arrival


5pm - welcome! Coaching intro and a short somatic practice.


6:30pm - Dinner


8pm - tea + snacks



SATURDAY, May 11


8:30-9am - Morning meditation


9AM-10am - Breakfast


10:30-11:30am - group coaching session


12-1:30pm - Lunch


1:45-2:45pm - movement practice


3-4pm - Nature walk (optional)


4:30-5:30pm - free time


5:30-7pm - Dinner


7:15-8:15pm - Restorative yoga and sound


8:30pm - Tea + snacks + fire


SUNDAY, May 12


8:30-9am - Morning meditation


9AM-10am - Breakfast


10:30-11:45am - group coaching + movement practice


12-1:30pm - Lunch


2-3pm - free time


3-4pm - closing circle + tea



All meals are provided, with room to pitch in or learn a little about making healthy and delicious dishes!



- Cold dip and sauna/hot tub therapy


- private massage + coaching available


- social time + alone time


- and more surprises!







A luxurious oasis awaits, nestled in the Haliburton Highlands

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